Are you struggling to get fit?

Why Diets DON'T Work

One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their . Find more on how to get abs .

Circuit Training

If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible -- only without it TAKING OVER OUR LIVES. So, wouldn't it be great if there was a program we could follow that would allow us to get in all the cardio, resistance training, stretching, etc. we need in just one 20-60 minute full body workout a few times a week? 

Attitude

Do you have a clear vision in your head of where you want to be, or what you want to accomplish when you are at a peak level of fitness? I don't mean just some vague idea - I'm talking about an actual burning mental image of a six-pack set of abs, or a nice set of curves, or a clear picture of you crossing the finish line in first place, or taking home that trophy. If you don't have that, you are already just spinning your wheels.



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